The 21-day Myth

You’ve probably heard it takes 21 days to form a habit or to learn something new. Our brains love precise answers like this one because it seems so accurate. We latch onto it as if it’s true, since it takes fewer brain resources to just accept the

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What’s stopping you?

Do you have an area of your life where you feel stopped or stuck? You may be starting on a business venture, stretching yourself in a different direction, or simply challenged by everyday life. In any case, here is one technique to become unstoppable when it comes

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The neuroscience of the Aha!

What would happen in your business if you could get your employees to experience more moments of brilliant ideas – the aha moment or the insight? We now know enough about how to set up our brains to experience more aha’s on a daily basis. The steps

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Why We Resist Being Coached

Have you ever complained about something in the normal course of the conversation and then had the person you were speaking to try to “fix” you? Although your friend is simply trying to be useful, unsolicited advice can be annoying as heck. The natural instinct is to

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