A Story from Sandi’s Happiness Class

A Story from Sandi’s Happiness Class

by | Apr 30, 2020 | Happiness

Jan (not her real name) was in my happiness class a few years back.  Her birthday was the Saturday before this class, and she had been anxious and a little depressed about turning 50.  Here’s her story: “Saturday was my birthday and all my friends were there.  It was...
Did You Make New Year’s Resolutions in 2020?

Did You Make New Year’s Resolutions in 2020?

by | Apr 29, 2020 | Happiness

Did you make New Year’s Resolutions earlier this year?  I know I wanted to make some changes.  Here are the most common resolutions that people make: Get a better job. Exercise more. Lose weight. Take a trip. Save money. Stop smoking. Reduce stress. Quit drinking. Get...
Creating Positive Institutions

Creating Positive Institutions

by | Apr 28, 2020 | positivity

A life full of happiness includes happiness in the family, happiness at school, happiness at work, and happiness at all of the other institutions that you are connected with.  Let’s focus on happiness at work and how you can increase it, even if you are in a job with...
Every Home or Office Needs a Bragging Board

Every Home or Office Needs a Bragging Board

by | Apr 27, 2020 | Happiness

A great way to boost happiness at home or work is to put up a bragging board. If you’re like a typical family, you’re often dwelling on the negative more than the positive. “Did you get all your homework done?” Did you forget to take out the trash?” Could you pick up...